Diabetes is an epidemic disease that affects more and more people nowadays. You should not panic when clinically determined to have diabetes. It is bad news. It might be devastating to start with. Fortunately, diabetes is a manageable condition. By using some basic steps you are able to maintain your diabetes under control and still live a healthier life you deserve. Check out tips about how to manage your diabetes successfully:
Learning more about your diabetes - Knowledge about this disease can help you do what is good and avoid what exactly is bad because of this disorder.
Planning a healthy diet - an excellent and balanced meal plan plays an important role in controlling your diabetes. It makes you feel a lot better and assist to decrease the chances of developing serious complications. A balanced healthy diet including a number of foods from each set of grain products, fruit and veggies, milk products and meat and alternatives could keep your blood sugar in the normal level. Choose low fat foods and foods with a reduced glycemic index. Avoid high fat foods and foods with a higher glycemic index.
Maintaining your weight in an excellent range, shed off extra pounds if you should be overweight, especially if you have type 2 diabetes - Keeping normal and healthy weight may help the body's ability use its insulin properly and maintain your blood sugar at normal level.
Attempt to keep your Body Mass Index (BMI) at 18.5 - 24.9 You can easily calculate your BMI using the following formula:
English Formula
BMI= weight in pounds/ (height in inches x height in inches) x 703
Metric Formula
BMI= weight in kilograms/ (height in meters x height in meters)
Attempting to be physically active - 20-30 minutes of exercise on a regular basis will be very helpful. Exercise can improve insulin sensitivity, lower the possibility of heart problems, and lose some unwanted weight to keep you weight at a standard level. However, some diabetic complications will probably earn some types of exercise regime not ideal for you. Activities like weightlifting, jogging, or high-impact aerobics might be only a little risky for those who have diabetic retinopathy because of the risk for further blood vessel damage and possible retinal detachment. Speak to your doctor before you receive started. Make an action plan. Start slow and gentle. Gradually work your way up.
Taking medications and/or insulin (in applicable) as prescribed by your doctor - Dependent on forms of diabetes you may need medications and/or insulin to assist the body in creating or using insulin more effectively.
Monitoring how your daily diet and/or treatment (if applicable) affect your blood sugar levels - Using a glucose meter to monitor your blood levels to see if they're affected by your meal plan and/or treatment .
Keeping diary of your blood sugar readings and reviewing them to see if you can find any noticeable patterns
Start to follow these simple tips and manage your diabetes today. It is possible to too live a healthy life you deserve.
